Performance & Recovery Coaching
Improve Fitness
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Build Strength
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Recover Effectively
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Perform Better
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Improve Fitness • Build Strength • Recover Effectively • Perform Better •
Coaching Benefits
Specific Programming
It’s vital that each client is seen as an individual and individuality is what can change the effects of specific exercises, this is why every program will be created with your performance or recovery goal in mind.
Evidence Based
All injuries will be treated with upmost care and to allow for this, programs will be created using the latest evidence to ensure the most effective recovery possible.
Accountability
Staying accountable is important to seeing progress towards your goals, my job is to create a program that is easy to follow and that leads to good results.
Weekly Check-ins
Alongside our regular contact via text message, I will also ask clients to complete a series of questions on a weekly basis to ensure they are getting the most out of their program, this is where we can talk about the good and the bad parts of the week.
Educational
Clients will receive a series of educational documents which can be used to further their own knowledge on managing pain and increasing performance.
App Based
All programming will be completed via Truecoach, giving you access to a library videos to know how to perform required exercises effectively.
Performance Coaching
Improvements in performance can sometimes be made with minor tweaks to a routine or sometimes a complete overhaul is needed. I create specific protocols to help you to achieve your targets in a manor which does not compromise on your ability to perform at high standards.
For more information on my performance coaching click the link below.
Recovery Coaching
Effective recovery is an essential pillar to enhancing future performance during and post injury. Learning the best possible techniques with the assistance with an injury specialist is ESSENTIAL. As an injury specialist I create your program based on assisting your recovery from injury, although this is a priority I also ensure you are able to stay fit in a manner that dos not compromise your overall health.
For more information on my recovery coaching click the link below.
Enquire NOW
To join my performance or recovery coaching please fill out the contact form and I will be in touch ASAP.