RECOVERY COACHING
By Level Wellness
What to expect from recovery coaching
An Experienced Coach
I have a wealth of experience surrounding injuries, I have been a qualified BSc Sports Therapist for 10+ years alongside my Level 3 Personal Training qualification, having experience of being a 1-2-1 coach has seen me have a great record with clients who have had surgeries and struggling with strengthening as post-op rehab isn’t to the standard it could be in the UK.
App Based
Your program will be created in the Truecoach app which helps you to have a seamless program to complete effective rehabilitation at the touch of a button.
Researched Programming
Research is constantly changing around specific injuries and this can lead to some uncertainty when it comes to home rehabilitation work. Each clients injury will be extensively researched to ensure I gather the latest possible information on rehabilitation techniques so you can recovery as effectively as possible.
Stay Fit While Injured
Being injured is a frustrating time and depending on the severity of the injury you can lose a huge portion of your fitness in a short amount of time. Your program will be created to ensure you do not lose much fitness while working around the injury and effectively rehabilitating.
Why use a coach for recovery?
Suffering with injury can be a very frustrating time in your life and typically this is where most people become unmotivated and lose the progress they worked so hard to achieve. Using a coach can help you to stay accountable throughout this frustrating time and will ensure you don’t significantly lose what you had gained previously.
Book your consultation
Injury rehabilitation is complex for a number of reasons, such as;
A clients needs, each injury is individual and needs to be treated as such as one clients threshold can be completely different to another.
Having a realistic timeframe for recovery, some injuries are very complex and require work to reduce reoccurrence rates.
Not having clear advice on what needs to be done to treat the problem effectively.
Enquire now to arrange a consultation and let’s get you onto the road of recovery!
