Online coaching by level wellness
why choose level wellness?
Step 1: Contact us using any of the methods below to book your FREE initial consultation where we will discuss the goals you are looking to achieve.
Phone: 07477255599 (Contact Matt)
Step 2: Talk directly to 'your' personal trainer who will learn about you, your training history and your goals.
Step 3: Begin your fitness journey with us and start seeing incredible results!
What does peak online coaching involve?
We use a comparison to mountains to establish the amount of support you need, the higher up the mountain you travel, the more support you need. Peak is our most supportive online coaching package, meaning you receive much more support towards your goals. We check-in with you twice a month directly over video chat, provide supplementation advice, injury prevention techniques and video analysis.
- Personalised Training Program - Updated each month to assist you in surpassing your goal. The training program will be specific directly to your needs.
- Personalised Nutritional Program - Our nutrition programs are provided to you simply as an advisory method as to the meals which could be beneficial for you to eat to reach your current goal.
- Supplementation Advice - Understanding the supplements that will help you to train better and give you a energy boost is really important and can help with those of you who are lacking motivation to train currently.
- Online Forum Access - Access to our online forum on Facebook so you can join the Level Wellness community to ask any questions and see updated information as you may need it.
- 2 Online check-ins per month - We check in directly with you twice each month using platforms like skype or facetime. You will talk directly to your designated PT who knows all about your plan, this gives you a chance to talk about your experiences, anything you may need to change and updating us on how you are feeling in general.
- Injury Prevention Techniques - Injuries are extremely common, especially when lifting heavy weights, all of our expert PT's are able to provide techniques that may reduce the risk of your injuries to keep you on the path towards your goals.
- Video Analysis - Video analysis is very important to ensuring you are lifting correctly and to spot weaknesses you may have in areas. Preventing problems the moment we spot them is very important to reduce injury risk and poor technique.
- 24 Hour support - We know that reaching your goal is hugely important to you so we enable you to contact your PT directly via their own email or mobile number to answer any questions you may have about your training or nutrition.
- One off set up fee - To begin a program with us you are charged a one off set up fee to get you underway, this is covering the costs of creating your plans, which are typically sent out to you in 3-5 working days.
- £35 weekly fee - Once you have received your first training program from us, we will issue you a invoice on how to set up your weekly fee for this service.
Benefits of Online Personal Training
- Individuality - Training programs designed specifically for YOU, using an initial consultation we will formulate a plan of action that is going to provide you the most effective way to reach your goals.
- Nutrition - While our nutrition programs are only to be used as a form of advice of the foods you should eat to reach your goals, we notice that people tend to realise exactly how bad their eating habits are and exactly how many calories are in foods you usually eat.
- Community Spirit - You join the Level Wellness family! we love and fully appreciate the people who use our services and encourage you to chat to us and other members of our community who are all looking to thrive, just like you.
- Online check-ins per month - We check in directly with you each month using platforms like skype or facetime. You will talk directly to your designated PT who knows all about your plan, this gives you a chance to talk about your experiences, anything you may need to change and updating us on how you are feeling in general.
- Our Online Check-ins - Allowing you and your trainer to chat 'face to face' so you can ask questions you may have and to get an update on how you are finding the current program and more importantly if you are needing a boost of motivation, we are here to provide just that.
Join our growing online coaching community NOW and start working towards the goals you have been dreaming about. Welcome to the Level Wellness Family!