Leg day training by level wellness
Where to begin?
Leg Day training created by fitness professionals who look to inspire and help you on the path to greatness. Get your copy NOW and access one of the best leg training programs on offer!
Step 1: Decide on the goal you wish to achieve, write it down to make it official.
Step 2: Add the program to your cart and get excited about the gains you are about to achieve.
Step 3: Once you have followed the instructions using the checkout, download your program and get to work!
WHAT DOES OUR leg day PROGRAM INVOLVE?
Building strong legs has many benefits which help to improve the quality of your training and enhance your health at the same time.
- MAXIMISE leg development
- Increase muscle size and shape
- Guidance with calorie intakes for any individual
- 24 intense training sessions
- 12-week program
- Suitable for men and women
- PDF format, store on your phone
- Track your progress, simply add the weights you have used to keep record over the 12-week period
benefits of leg training
Leg training is a huge part of developing muscle mass but, also one of the hardest days to complete. If you need any more reason to train legs then here is some of the key benefits that leg training provides you;
- Build strength and muscle mass.
- Leg training has been shown to increase hormone release in the body.
- Reduced risk of injuries when playing sports
- Health benefits in the long term, such as; lower blood pressure and increased metabolic rate.
- Reduces body fat %
Thank you for purchasing our leg day training program, if you have any questions about our program or need advice throughout, please do not hesitate to contact us via email: email@example.com.