HIIT training by level wellness
TRAINING PLAN CURRENTLY UNAVAILABLE DUE TO BEING RE-DESIGNED
Where to begin?
HIIT program created by fitness professionals who look to inspire and help you on the path to greatness. Get your copy NOW and access one of the best HIIT programs on offer!
Step 1: Decide on the goal you wish to achieve, write it down to make it official.
Step 2: Add the program to your cart and get excited about the results you are about to achieve.
Step 3: Once you have followed the instructions using the checkout, download your program and get to work!
What is HIIT Training?
High Intensity Interval Training (HIIT) is an excellent method of weight loss while improving overall fitness quickly! There are a large number of reasons to use HIIT as a method of training and our HIIT training program is an excellent method to guide you.
WHAT DOES OUR HIIT training PROGRAM INVOLVE?
Our 8-week HIIT Training program has been designed to MAXIMISE your weight loss and improve overall fitness, leaving you with the best results over a short period of time.
- MAXIMISE weight loss
- Reduced body fat, increased body shape
- Utilising a variety of training methods such as; Circuits and Tabata
- Guidance with calorie intakes for any individual
- 32 intense HIIT sessions
- 8-week program
- 60 intense training sessions
- Suitable for Men and Women looking to lose weight quick!
- PDF format, store on your phone
- Track your progress, simply add the weights you have used to keep record over the 12-week period
Benefits of HIIT Training
Using our HIIT Training program has a large number of health benefits, some of these benefits are;
- HIIT Training causes a reduction in adipose tissue (fat underneath the skin).
- Working in the anaerobic training zone boosts metabolic rate for up to 14 hours.
- Increased oxygen consumption (the body's ability to utilise oxygen while training)
- Blood Sugar levels have been shown to reduce within some people
- Health benefits in the long term, such as; reduced heart rate and lower blood pressure
- Complete training sessions within 30 minutes and get MAXIMUM results in a short period of time.
Thank you for purchasing our HIIT training program, if you have any questions about our program or need advice throughout, please do not hesitate to contact us via email: email@example.com.