Online coaching delivered worldwide

Expert Online Coaching

Level Wellness online coaching is here to provide people all over the world with the key to success for a happy and healthy lifestyle. Our expert personal trainers create bespoke programs which are tailored to your individual needs.

WHY CHOOSE US

We tailor our online coaching to benefit each individual client to get the results they truly desire. Keeping track of your progress is vital, we track all of our clients through regular contact to ensure high motivation and consistency.

Service icon
Contact Us

Step 1: Contact us using our live chat platform to book your FREE initial consultation where we will discuss the goals you are looking to achieve.

Book your personal training session!
Confirm payment

Step 2: Confirm our services by booking your online coaching package, allowing us to begin the programming.

Improve your fitness with our PT sessions
Get results!

Step 3: Begin your fitness journey and start seeing incredible results!

Online Training Benefits

  • Weight Loss
  • Muscle Gain
  • Increased Overall Fitness
  • Goal Orientated
  • Educational
  • Improved Mental Health
  • Strength Gains
  • Confidence
  • Reduced Injury Risk

WHICH ONLINE COACHING PROGRAM BEST SUITS YOU?

Each of our programs offer a different level of support. While some of our programs offer more support than others it does not necessarily mean those are not right for you.

Product image
HOW SUCCESSFUL IS ONLINE COACHING TO IMPROVE YOUR WELLNESS?

Online Coaching is an increasingly popular method used by people of all fitness levels and experience. Coaching is an excellent way to keep costs low while maintaining top levels of support and guidance.

It is important that clients understand the need to take accountability for their own actions, as we will do the same. To see results it is vital that you maintain high levels of motivation, if you feel you may need more assistance then your trainer is only a message or email away.

Online Coaching - Base

LEVEL WELLNESS - BASE

£15.00 PER WEEK

  • Personalised Training Program
  • Personalised Nutrition Program
  • 1 online check-in per month
  • Online Forum Access
  • £50.00 program set up fee (one time)
Online Coaching - Ridge

LEVEL WELLNESS - RIDGE

£20.00 PER WEEK

  •  Personalised Training Program
  • Personalised Nutrition Program
  • Supplementation Advice
  • Online Forum Access
  • 1 Online check-in per month
  • £50.00 program set-up fee (one time)
Online Coaching - Summit

LEVEL WELLNESS - SUMMIT

£27.50 PER WEEK

  • Personalised Training Program
  • Personalised Nutrition Program
  • Supplementation Advice
  •  2 online check-ins per month
  • Online Forum Access
  • 24 hour support
  • £50.00 program set-up fee (one time)
Online Coaching - Peak

LEVEL WELLNESS - PEAK

£35.00 PER WEEK

  • Personalised Training Program
  • Personalised Nutrition Program
  • Additional Nutritional Advice
  • Supplementation Advice
  • 2 Online check-ins per month
  • Online Forum Access
  • 24 Hour Support
  • Video Analysis
  • Injury Prevention Techniques
  • £50.00 Initial set-up fee (one time)

GUIDE TO UNDERSTANDING MACROS

Carbohydrates

Carbohydrates - Carbohydrates are the primary energy source for humans, due to that factor it's very important to keep this energy source topped up, especially while exercising. Per 1 gram of carbohydrates, there are 4 calories, a typical person should be consuming 300-350 grams of carbohydrates per day to sufficiently replenish stores.

Protein

Protein - Proteins are very important to aid the body in recovery. When you are experiencing DOMS it is protein that is the main source which will assist the muscles in repair and reduces discomfort. Protein is the same as carbohydrates in that per 1 gram equals 4 calories, a typical person should be consuming 150-175 grams per day to appropriately feed the body and recover.

Fats

Fats - Fats are the secondary energy source the body requires to run efficiently. While many assume that eating fats will make you fat, they are extremely important to bodily functions. For example; supporting cell growth, protecting organs and even helping the body to absorb nutrients.
Per 1 gram of fats that are consumed this equals 9 calories which is a high value and mean that we should be eating less naturally to achieve the correct amount per day. A  typical person should be consuming 44-56 grams of fats per day to ensure you are utilising all the benefits fats have to offer.

Calories

Calories - Typically people are consuming a large number of calories which can be good but can be very bad. If you are training towards a specific goal then it may be very important to eat a large amount of food or foods which are high in calories. A typical female should be eating no more than 2000kcal per day and for males its 2500kcal. Due to extensive research we know this is not correct as there are many variations to allowing people to eat more, these can include; high levels of training, illnesses and even natural body size can be factors.

Level Wellness
LEVEL WELLNESS

Our coaching programs are bespoke so can take a couple of days to create for you. We ask that you give us a minimum of 3 days to get this to you but can sometimes take a maximum of 5 days to complete due to the complexity of our programs.