WORLD CLASS FITNESS AND TRAINING PROGRAMS CREATED BY LEVEL WELLNESS

At Level Wellness we believe that everyone can achieve their goals, no matter what it is. Our fitness and training programs have been developed to give you the best opportunity to grow your fitness and improve general health, whether your goal is to lose weight fast or to gain muscle mass.

WHICH TRAINING PROGRAM SUITS YOU?

Here at Level Wellness we always aim to provide the best possible results to each of our clients, our training and fitness programs allow us to reach the masses, receive feedback and improve the health and wellness of people all around the world. 

If you require any advice on purchasing programs then do not hesitate to ask us any questions you may have regarding our products .

We aim to inspire people to lose weight they are not comfortable with, fast. To help build muscle mass effectively and to even grow your booty with our workouts.

BENEFITS OF OUR TRAINING PLANS

 Our online training programs are a popular method that clients use to help improve their overall fitness, strength and ability to be toned. Our plans are an easy to follow guide, that gives you piece of mind while achieving your fitness goals. So what can our training plans do to help you?

Health benefits - Each of our training programs may affect you in a slightly different way but all of them improve your overall health, whether it be by helping to lower blood pressure, lower heart rate, reduce body fat % or improving your cardiovascular system. All of our plans facilitate changes that benefit your overall health and improve your state of well-being.

Convenience - How many times do you drive to the gym wondering what you need to train, how many exercises you are going to do? We have done all the thinking for you, you have nothing to worry about apart from the weights you are going to lift.

Fitness professionals by your side - Our expert personal trainers are available to help you as often as you need, all you need to do is drop us an email or message via social media with any questions you may have while you are completing your sessions and we will get back to you with any advice we may have.

PDF format for your phone - Each of our training plans are formatted into PDF's so they can be stored and accessed on your mobile phone, so you do not have to carry a pieces of paper with you around the gym and risk losing it and track of your progress.

THE EFFECTS OF TRAINING TO IMPROVE MENTAL HEALTH

Mental health is becoming much less of a taboo and more commonly spoken about, especially in the fitness community. Here are some of the effects that exercise can have on mental health.

• Reduced stress - Stress is a catastrophic response to the body feeling overwhelmed and under pressure which can lead to severe depression. Exercise helps to inhibit stress, by releasing norepinephrine. Begin training and boost your body's ability to fight stress.
• Boost happiness -  Exercise releases endorphins that boost happiness. Helping the brain to stay happy and healthy is important, exercising has been shown to be just as effective as anti-depressants.
• Improved confidence - Exercising, especially when in a gym can require a lot of confidence and self-esteem. The more you exercise the higher self-esteem and confidence becomes, take the leap.
• Alleviate anxiety - The feel good chemicals that are released during exercise help to reduce the symptoms of anxiety and keep you calm.
• Boosts brainpower - Who would have thought, exercise can help you be more intelligent! Cardiovascular exercise has been shown to lead to the creation of new brain cells that improve brain performance.

WHAT SEPARATES OUR TRAINING PLANS FROM ALL THE OTHERS?

All of our training plans are tried and tested before release to maximise results for all of our online clients. We pride ourselves on creating training plans which are up to date, use effective training methods and exercises to ensure the best responses for individuals. Once you purchase a training plan from us, we are always there to support you on your way to success, simply email us with any questions you may and we will get back to you when we are available to do so. 

OUR ONLINE TRAINING PLANS

 BOOTY SCULPT TRAINING PROGRAM

 Maximise glute development

Improve booty size and shape 

Guidance with calorie intakes for any individual

24 intense booty sessions

12-week program 

Perfect for women looking to sculpt their booty 

PDF format, store on your phone 

Track your progress

LEG DAY TRAINING PROGRAM

Maximise leg development

Improve leg size and shape

Guidance with calorie intakes for any individual

24 intense leg sessions

12-week program 

Perfect for women looking to sculpt their booty 

PDF format, store on your phone 

Track your progress

BULK-UP TRAINING PROGRAM

Maximise whole-body development

Improve whole-body size and shape

Guidance with calorie intakes for any individual

60 intense training sessions

12-Week program

Suitable for Men and Women looking to improve strength

PDF format, store on your phone

Track your progress

TONE-UP TRAINING PROGRAM

Maximise whole-body development

Improve whole-body shape

Uses a variety of weight & cardio training

60 intense training sessions

12-week program

Suitable for Men and Women looking to lose body fat and tone

PDF format, store on your phone

Track your progress

HIIT TRAINING PROGRAM

Maximise weight-loss

Reduced body fat, improved shape

Guidance with calorie intakes for any individual

32 intense HIIT sessions

 8-Week program

Suitable for Men and Women looking to lose weight quick!

PDF format, store on your phone

Track your progress

Getting The Drive Back

Recognise GREAT Results - Recognising your results are a vital way to see how you are doing. Without this recognition it is almost impossible to stay motivated on your goals. Celebrate every success and smile while doing so. Each time you progress a weight or squeeze an extra rep on a higher weight than usual, take a moment to reflect and embrace it.

Rest and Recover - Training hard can be a huge task and while many people enjoy it and begrudge a rest day, they are extremely beneficial to how your body functions. Each time you train you place your central nervous system under considerable stress and while you may feel your body doesn't need rest, always consider that you will make better progress if you allow it.

Enjoy Food - Food is fuel and it's important you enjoy the fuel you put into your body, while being conscious of making healthy choices that allow your body to feel nutritionally enriched and allow much better recovery. Each of our training programmes above give a method in which you can find out what your calories per day should be to give the best results. Eat well to enjoy the benefits but also enjoy what you eat!

Treat YOURSELF - Learn to love exercise and one key way that this is done is by treating yourself to those things you have wanted for a long time. This may be a brand new smart watch which tracks your calories burnt or could simply be a brand new T-shirt or sports bra. Seeing how you look in these items can bring about huge boosts in motivation and confidence. NEVER forget to treat yourself.

LEVEL WELLNESS

Make a commitment to getting results on a consistent basis, we are a team of experts who will assist you in achieving your goals. You just have to take the first step.

Contact us via email for any questions you may have regarding our training programs and which would be most suitable to your goals. hello@level-wellness.co.uk